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Resurrected Warrior Fitness
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Why our workouts look the way they do...
So sometimes I am sure people wonder why our workouts show up as "work to a 5 rep max" instead of using percentages. I have found that...
Featured Posts
Macros, a more in depth look
Alabama's Strongest Man Competition, Gulf Shores 2015
185 Rep Squat Workout
Finding The Right Nutrition
Clearance!
Recent Posts
New Facility!
Tough to Maintain
Tire Flips, How To
Happy New Year! Big Giveaway!
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Should you be lifting weights?
Leftovers?
New Year 2017!
Jump Start Your Next Weight Cut
Online Training Axed
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