Strongman--Husafell Stone Carry
Well this was a new experience.... it was a fun trip we made a month ago now, and I learned a ton on strongman competition. Hopefully I...
Egg Breakfast Muffins
Are you tired of sugar and carb laden breakfast bars and cereals that only give you a sugar crash an hour later? Are you too busy to...
Unstable Overhead Squats
Here is a quick demo of the unstable overhead squat. Start off very light with these movements that involve such big amounts of shoulder...
How We Make Delicious Breakfast Quesadillas!
How do we make absolutely amazing breakfast torillas? I guess you'll have to watch THIS VIDEO to find out! Enjoy! Kids LOVE these by...
"But I can't afford to cook healthy! Even if I could, I don't have the time!" Dif
I looked up various recipes, casseroles specifically, to check out ingredients, cook time etc... Just as an overview, what I found was...
Unstable overhead lunges
So why would you want to do unstable overhead lunges vs normal lunges. In two words.... core and balance. You will engage your core...