Alabama's Strongest Man Competition, Gulf Shores 2015
So we tried a strongman event last weekend... and that is a different world, let me tell you! I really enjoyed the people and the...
Peanut Butter & Protein Recovery Balls
We have always liked peanut butter for a post workout (or anytime) snack... here's a quick and easy way to get more for your money here! ...
Working the Triceps for a Superset
Do you want a killer tricep combo? Take a look at this close grip bench press and tricep press down superset. You can use a cable...
Chicken Salad with a Low Carb Twist!
As the name implies, the following recipe has very little carbohydrates in it. There are very many variations of chicken salad out...
If It Fits Your Macros, IIFYM. Is This Eating Style for You?
WHO: This diet is for anyone that wants a flexible plan to follow. It has an easy-to-follow method and anyone can be successful using...
How to Deal With Hard Times!
Sometimes you are going to hit some rough roads in life. God hasn't left you... want real life proof? Check out an instance from our...