How Important are Calories?
Most people HATE counting calories, and I would agree that it isn't much fun. But, if you are serious about weight management of any...
185 Rep Squat Workout
So you want to grow? Try this! Mike and I started this workout in late 2014 into 2015. It's solid, and it's tough. DO NOT go into...
Finding The Right Nutrition
Did you know that most trainers estimate that 70% of getting to your physical goals relies on your nutrition? Now, my wife is a...
Salmon Cakes
Ever had salmon cakes? No? Well you should! This is canned salmon mixed with Cavender's Greek seasoning and flour. You'll also want...
Glute Ham Raises
This week we will discuss working the posterior chain, the main system used to facilitate movements like the squat, deadlift, clean, and...
Clearance!
We are having a clearance sale on our last remaining t shirts in the original red and black colors! These ship for only $14 each or you...