This week we will discuss working the posterior chain, the main system used to facilitate movements like the squat, deadlift, clean, and snatch. The specific movement we want to look at is the glute ham raise. You will need the Rogue GHD pad at the gym or a GHD setup of any kind at the gym you attend. There are also ways to engage the glutes and hamstrings besides this that we will address later. You will want to maintain a tight core, so brace those abs. I will let the video do the rest of the explanation. Until next time, #ProtectThisTemple and #FindYourTrueStrength!
Alabama's Strongest Man Competition, Gulf Shores 2015