Spoto Press - Helping You Bench MORE

November 19, 2015

The Spoto press was widely popularized after people saw Eric Spoto throwing massive weight around.  People kept talking about how he stopped short of the chest, yet that was the point.  He was forcing his body to stay tight like a spring and it paid off handsomely with a 722 pound bench press!  Check the video for more help.

 

 

Please reload

Featured Posts

Macros, a more in depth look

August 29, 2015

1/5
Please reload

Recent Posts

September 3, 2019

January 31, 2018

January 31, 2018

November 3, 2017

March 13, 2017

December 31, 2016

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Instagram Social Icon
  • Wix Facebook page
  • Wix Twitter page
  • Instagram Social Icon
  • YouTube Social  Icon

PERSONAL TRAINING - NUTRITIONAL PLANNING - WEIGHT LOSS - FREE WEIGHTS - CARDIO FITNESS - HIGH INTENSITY INTERVAL TRAINING - ADVOCARE

© 2014 by Resurrected Warrior Fitness. 13474 Hwy 11 S, Fosters, AL

Tel: 205-409-6300  Proudly created with Wix.com