Why our workouts look the way they do...

December 15, 2015

So sometimes I am sure people wonder why our workouts show up as "work to a 5 rep max" instead of using percentages.  I have found that this method seems to work better for taking stressors into account for each athlete.  So long as you are willing to give your best that day, this works great!  Check the video for more in-depth instruction.

 

 

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