September 3, 2019

Have you seen our new facility???  3600 square feet and we have added Jiu Jitsu training to the line-up of things we offer!  We have partnered with Full Blast Dojo to bring 40+ years of martial arts experience to you!  This class is for kids and adults alike!  We are excited to bring you this new facility and hope you will join us if you haven't already and get in on all that we have to offer!  Come see Rya...

January 31, 2018

Whether we talk about faith or we talk about nutrition, it can be tough to maintain those healthy parameters and relationships!  Let me tell you, I fall off the wagon in both many times!  Can I get an amen?!

 Food can be one of those daunting things that many people who try to get fit either overlook or just skip altogether out of fear or not wanting to give up our favorite things!  (Mt Dew for me!)  Bu...

January 31, 2018

Tire flips can look daunting to anyone, especially if you're new to the gym scene.  However, they have several amazing benefits!  They are great for getting your heart pumping while also building upper and lower body strength while engaging the core tremendously!  I am attaching the video below to show you how to do these.  Practice them on lighter tires first then move on up!  Use good body mechanics, stay...

January 1, 2018

Have a great 2018 working to your goals!  Let us know if there is any way we can help!

#ResurrectedWarriorFitness

#fightforyourhealth

#ProtectThisTemple

November 3, 2017

https://www.facebook.com/ResurrectedWarriorFitnessAndTanning/

You can get signed up for $0 if you copy and paste the link above into your browser and watch the video... details are in the video pinned to the top of the page!

September 20, 2017

Ever wondered if you should be lifting free weights?  Check out our article discussing who should and shouldn't.  

Free weights, resistance training... the bread and butter of the fitness world for many years, who should be doing this style of exercise?  In my humble opinion as a trainer: everyone.  Even those with chronic issues of the body can benefit greatly from resistance training.  Now, I'm not sa...

March 13, 2017

What do you do with leftovers?  Here's a quick vid showing you a tasty way to reuse your leftover grilled chicken!

December 31, 2016

It's New Years Eve 2016 and everyone is chomping at the bit to leave it behind.  I'm looking forward to 2017 and the possibilities it holds!  What are your plans?  Aspirations?  We hope we can be a part of it for you somehow here at the gym.  Our New Years special is no signup fees plus a free gift to anyone doing a year agreement.  I hope that you reach each and every goal you have for 2017 and beyond.  Go...

August 3, 2016

I have wanted to delve into some pretty good literature for our females especially on weight cut, but not specifically on the scale.  We want to target fat as best we can.  Now it's nearly impossible to not lose at least a little muscle mass on a cut, but with the literature from Renaissance Periodization we now have available I think we can get very close.  If you're interested in joining a test group for...

July 22, 2016

We have had to cut our online training platform for now.  The cost was simply going well above and beyond the profit or benefit for us.  If you want training programmed you can still have it, but it will be on a different platform and on a one-on-one basis.  If you have any questions reach out to us at cr-fitness@hotmail.com

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PERSONAL TRAINING - NUTRITIONAL PLANNING - WEIGHT LOSS - FREE WEIGHTS - CARDIO FITNESS - HIGH INTENSITY INTERVAL TRAINING - ADVOCARE

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