Rogue GHD

How many 24 hour gyms give you access to CrossFit equipment without the CrossFit price? We do! We can't offer classes due to the building's size, so we try to offer the best of everything else! The video link below will show you how we use the Rogue GHD to work the abdominal muscles, hope you enjoy!

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PERSONAL TRAINING - NUTRITIONAL PLANNING - WEIGHT LOSS - FREE WEIGHTS - CARDIO FITNESS - HIGH INTENSITY INTERVAL TRAINING - ADVOCARE

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